Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Rising Star Charlotte Booth Prepares For Senior Debut
Aug 16, 2021
How U.S. Trampolinist Alexi Shostak Strengthens His Mental Game
Jul 14, 2021
4 Things We Learned In Simone vs Herself Episode 3
Jul 7, 2021
Ana Padurariu: The Benefits Of Remaining Poised & Patient
Mar 22, 2021
10 Useful Vault Drills
Jun 26, 2019
10 Fantastic Floor Drills
Jul 10, 2019
10 Creative Bar Drills
Jun 19, 2019
12 Things Chellsie Memmel Does In A Day That Most Elite Gymnasts Don't
Oct 14, 2020
10 Must-Try Beam Drills
Jul 3, 2019
Panel Mat Drill For Hurdles
Sunisa Lee demonstrates a drill used to help her keep her chest up while moving her momentum forward in her hurdle. Midwest coach Alison Lim explains the drill and key points to focus on.
Nov 15, 2018, Pro
Basketball Drill For Round-Offs
Sunisa Lee demonstrates a drill that Jess Graba came up with to help gymnasts feel the weight transfer from arm to arm during a round-off. This drill tries to eliminate the common hand together, jump to both hands that weakens the power and momentum from the round-off.
Nov 13, 2018, Pro
Drill: Enforcing The Chest Up Position In The Hurdle
Midwest coach Alison Lim and Sunisa Lee show us a drill used to reinforce the correct body position in a hurdle for tumbling and vault.
Nov 21, 2018, Pro
Veteran NCAA Gymnastics Coaches Reflect On Past, Present & Future
Dec 5, 2019
Drill: Separating The Twist In The Maloney Half
Senior international elite Olivia Dunne from ENA Paramus explains a drill that she actually came up with to help her separate the twist from the rest of the skill in a Maloney half.
Aug 9, 2018, Pro
Drill: Jump, Stick, Hold, Finish
This simple drill enforces the correct alignment for landing positions. The more gymnasts get comfortable in this position during the drill, the easier it is for them to land and stick during tumbling and other skills. Using the mirror helps gymnasts visualize what the proper position should look like.
Jul 21, 2018, Pro
Drilling Correct Arm Positioning In Turning Leaps & Jumps
Drilling Correct Arm Positioning In Leaps And Jumps
Sep 15, 2018, Pro
Bar Shaping Drill With A Pipe And Bungee Cord
ENA Paramus head coach Craig Zappa shows us a simple side station drill used to enforce correct body shaping in circling skills that go to or through the handstand position.
Aug 13, 2018, Pro
Handstand Pirouette Assembly Line Drill
Jen Fatta of Prestige explains a drill she uses with three to five gymnasts at a time that works on handstand shaping, handstand pirouetting, and handstand strength for bars.
Jun 1, 2018, Pro
Handstand Shaping Drill For Bars With Neil Resnick
Neil Resnick explains a drill where gymnasts snap to the correct handstand shaping position for bars.
May 30, 2018, Pro
Drilling The Load Position On Yurchenko Vaults
Our final vault drill from Amanda Borden's Gold Medal Gymnastics focuses on the "load" position for Yurchenko vaults. The drill (with two variations) reinforces the correct, tight body position on the round-off entry and through the punch on the board.
Mar 30, 2018, Pro
10 Fun Gymnastics Conditioning Ideas To Try
Jun 17, 2019
Pak Progression Drills With Neil Resnick
Mar 16, 2018, Pro
Ring Position Drill Against The Wall
In this video, Cheri Shipp walks through a drill she uses to help gymnasts strengthen the correct back and leg muscles to hit the ring shape in leaps and jumps.
Mar 13, 2018, Pro
Drilling The Yurchenko Half On Entry Vaults With Desert Lights
Drilling The Yurchenko Half On Entry With Desert Lights
Mar 20, 2018, Pro
Stick Drills For Nailing Landings With Tammy Salcianu
Mar 22, 2018, Pro
