Drill: Jump, Stick, Hold, Finish

Join PRO Now to Get Unlimited Access to FloGymnastics!

Join Now

Already a PRO Member? Log In

Drill: Jump, Stick, Hold, Finish

This simple drill enforces the correct alignment for landing positions. The more gymnasts get comfortable in this position during the drill, the easier it is for them to land and stick during tumbling and other skills. Using the mirror helps gymnasts visualize what the proper position should look like.