Basketball Drill For Round-Offs


Join PRO Now to Get Unlimited Access to FloGymnastics!

Join Now

Already a PRO Member? Log In

Sunisa Lee demonstrates a drill that Jess Graba came up with to help gymnasts feel the weight transfer from arm to arm during a round-off. This drill tries to eliminate the common hand together, jump to both arms at the same time, problem that weakens the power and momentum from the round-off.