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Workout Wednesday: Preseason Precision at Solid Rock Gymnastics

Oct 4, 2016

Today's Workout Wednesday features Solid Rock Gymnastics in Lincoln, Nebraska during a mid-September workout. Jordan Bowers is coming off her first junior elite season and working some impressive upgrades as well as refining her current skills.

In this practice, you'll see the team do a short warmup with plyometrics and stretching, spend time training on each of the four events, and finish with a stellar conditioning circuit.

To get an in-depth look at this workout, check out our Workout Insider.
See inside their full conditioning circuit here
Solid Rock Gymnastics Preview
Meet the Elite: Jordan Bowers

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