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Workout Wednesday and Workout Insider videos with the top gyms and gymnasts in the country!

Workout Wednesday: IGI

Workout Wednesday: IGI Making Every Turn Matter

Apr 19, 2016

IGI welcomed us into their gym to get an inside look at the way this top-notch program goes about preparing for meets during season. In this workout, the team was getting ready for a weekend competition, beginning on vault and moving through the events in Olympic order.

Head coach Todd Gardiner started IGI back in 1979 and after 37 years, this club continues to thrive and produce incredible athletes on club, collegiate, and elite levels.

Watch a full in-depth workout with IGI:
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IGI Pro Drills:
California Hop Technique
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