Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Six-Station Back Handspring Drill Circuit For Beginners
Aug 15, 2017, Pro
Front Aerial Panel Mat Drill
Jun 20, 2017, Pro
Follow The Leader Conditioning Drill
Jun 27, 2017, Pro
Drilling Clear Hips And Other Circling Skills From Handstand
Sep 26, 2017, Pro
The Ultimate Drill Circuit For Mastering A Glide Kip
This guide includes drills that teach the proper shapes, train tightness on the glide, reinforce the correct finishing position, and much more.
Jul 25, 2017, Pro
Beam Alignment Drill For Single-Leg Acro Landings
Jun 29, 2017, Pro
Vault Drill For Visual Awareness On Twisting Yurchenkos
Jul 13, 2017, Pro
Double Layout Shaping: Hip Activation Drill
Strong Entry Drills For Yurchenko And Kas Vaults
Techniques And Drills For Major Release Moves On Bars
Jun 7, 2017
Parkettes Core And Flexibility Training Part 4
Jun 16, 2018, Pro
Seated Split Heel Lifts For Straight Legs On Leaps And Jumps
May 25, 2018, Pro
Switch Leap Drill for Oversplit and Lift
Dec 29, 2016, Pro
Laser Beam Tumbling With Amanda Borden For New Skills, Building Confidence
Drilling skills on floor laser beams helps gymnast learn new skills and build up confidence to try to new skills before taking them to regular beams.
Feb 26, 2018, Pro
Proper Shoulder Positioning For Blocking On Vault Technique
Vault Blocking Drill
Feb 15, 2018, Pro
Agility Conditioning With Midwest Twisters
Feb 14, 2018
Al Fong’s Trampoline Technique Part 3
Al Fong uses trampolines on a consistent basis to help gymnasts develop and acquire new skills. In this video, he shows us some drills and techniques he uses with gymnasts on tramp, but also explains his ideas behind using the tramp. He likes to let gymnasts try skills on their own and with few corrections at first, so that they get comfortable trying new skills and also realize it’s ok to make mistakes and they won’t get reprimanded for those first mistakes.
Feb 20, 2018, Pro
Resistance Leg Kicks For Bigger Splits In Leaps And Jumps
Feb 19, 2018, Pro
Oksana Chusovitina Nails A+ Vault Drills
Dec 9, 2016
Blind Change Progression Drill
Oct 4, 2016, Pro
Easy Roundoff Drills for All Ages and Levels
Nov 29, 2016, Pro
Tight Mind Monday, Coaches Edition: When To Say 'That’s Enough'
Doc Ali gives some tips to coaches on when to move in a different direction during a workout.
Jan 15, 2018
From MyKayla Skinner To Kaitlyn Schou, 5 Stellar Week Three Routines
Jan 18, 2018
Punch Back Drill for Yurchenko Vaults
Oct 3, 2016, Pro
Tight Mind Monday: Countdown To Competition, Pt. 6
Alison Arnold continues her series on how to get gymnasts mentally prepared for competition.
Jan 8, 2018
