Easy Roundoff Drills for All Ages and Levels

Mary Wise takes us through a couple key roundoff drills they use at Iowa Gym-Nest for gymnasts of all levels.

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Fish Flop Drill for Turning Over Roundoffs and Front Handsprings
Proper Head and Arm Placement in a Whip Half
Vault Blocking Drill for Max Rise off the Table
Improving Preflight Technique on Yurchenkos