One of the most exciting skills to learn and teach as gymnasts move up through the optional levels is the major release on bars. There are a variety of these skills that gymnasts can add to their routine to fulfill requirements and earn bonus. Typically, the most common three are the Jaeger, Tkatchev, and Gienger.

We've sifted through our library of technique videos and pulled a few drills and progressions that will help gymnasts learn each of these releases. These technique videos are part of our FloPRO subscription package. Click here to learn more about and sign up for FloPRO.

Jaegers

Tkatchevs

Giengers

Other related technique videos:

• Judge's analysis of the major release moves on bars
• Bars release and dismount shaping drill
• Tramp drills: air awareness and proper positioning on releases
• Introductory drills for reverse hechts and Jaegers
• Jaeger progressions with Georgia Elite
• Mini tramp drills for releases and pirouettes
• Increase forearm strength for catching releases