Al Fong’s Trampoline Technique Part 3

Al Fong uses trampolines on a consistent basis to help gymnasts develop and acquire new skills. In this video, he shows us some drills and techniques he uses with gymnasts on tramp, but also explains his ideas behind using the tramp. He likes to let gymnasts try skills on their own and with few corrections at first, so that they get comfortable trying new skills and also realize it’s ok to make mistakes and they won’t get reprimanded for those first mistakes.