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Double Layout Shaping: Hip Activation Drill

Jun 29, 2017 by Rebecca Johnson
Double Layout Shaping: Hip Activation Drill

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Laura Faintich of Saint Louis Gym Center shows a drill used to activate the hips on double layouts. All you need for this is a panel mat! 

MORE DRILLS:

Proper Hand Placement For Increased Momentum & Height On Yurchenkos
Teaching Proper Technique & Positioning On Horizontal L Turns
Beam Alignment Drill For Single-Leg Acro Landings
Strong Entry Drills For Yurchenko And Kas Vaults
Front Aerial Panel Mat Drill
FULL TECHNIQUE LIBRARY

    Tags:

  • Training
  • Elite
  • College
  • Level 10
  • Floor
  • Supplemental Training
  • Technique
  • Women

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