Resistance Leg Kicks For Bigger Splits In Leaps And Jumps

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Resistance Leg Kicks For Leaps And Jumps

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Who knew a handstand trainer could be used for more than just training handstands?! In this technique, gymnasts use the handstand trainer to provide resistance while they practice kicks. Cheri Shipp shows the gymnasts how they can work on all different types of kicks. This drill helps to increase the split and strengthen the fast twitch muscles needed for big leaps and jumps.