Blind Change Progression Drill
Mary Wise of Iowa Gym-Nest explains a drill for teaching a blind change on bars using a progression technique. She spots the athlete through this drill and reinforces proper body and head position throughout.
More pro drills:
Core Power: Perfect Slider V-UpsAligning the Hips for Side Aerials on Beam
Panel Mat Push Back Drill for a Speedy Vault Entry
Ramping Up Rotation on Arabian Double Fronts