All FloGymnastics shows
Workout Wednesday With GymQuarters: High-Energy Summer Training
Sep 1, 2017
This workout features the top group at GymQuarters as they focus on new releases on bars, series on beam, and upgraded twisting vaults. Coaches Scott Cusimano, Debbie Cusimano, and Lisa Curran foster a high-energy family environment with a focus both on fun and also on quality training.
Hear from some of the athletes, including former Lindenwood Lion Valeri Ingui who made a comeback to the sport.
Valeri Ingui Is BACK After NCAA Gymnastics!
Get an in-depth look at GymQuarters practice in our WORKOUT INSIDER
Recent drills with GymQuarters:
Tried-And-True Tkatchev Progression For Beginners
Vault Drill For Visual Awareness On Twisting Yurchenkos