Workout Insider With GymQuarters: New Summer Skills & NCAA Vibes

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In this summer workout at GymQuarters in O'Fallon, Missouri, we follow the top group through bars, beam, vault, and an interval-based conditioning circuit. The focus is on new bars releases, triple series on beam, and upgraded twisting vaults.

Coaches Scott Cusimano, Debbie Cusimano, and Lisa Curran foster an environment that allows their athletes to have a blast while thriving in the gym as they move up the levels. Scott compares the atmosphere to that of NCAA gymnastics, and you'll see just why in this high-energy practice!

Former Lindenwood Lion Valeri Ingui made a comeback to the sport after graduating last year and we caught up with her after practice to hear about it. Watch HERE.

Also check out a couple drills with GymQuarters:
Tried-And-True Tkatchev Progression For Beginners
Vault Drill For Visual Awareness On Twisting Yurchenkos