Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Agility Conditioning With Midwest Twisters
Feb 14, 2018
Al Fong’s Trampoline Technique Part 3
Al Fong uses trampolines on a consistent basis to help gymnasts develop and acquire new skills. In this video, he shows us some drills and techniques he uses with gymnasts on tramp, but also explains his ideas behind using the tramp. He likes to let gymnasts try skills on their own and with few corrections at first, so that they get comfortable trying new skills and also realize it’s ok to make mistakes and they won’t get reprimanded for those first mistakes.
Feb 20, 2018, Pro
Resistance Leg Kicks For Bigger Splits In Leaps And Jumps
Feb 19, 2018, Pro
Blind Change Progression Drill
Oct 4, 2016, Pro
Easy Roundoff Drills for All Ages and Levels
Nov 29, 2016, Pro
Tight Mind Monday, Coaches Edition: When To Say 'That’s Enough'
Doc Ali gives some tips to coaches on when to move in a different direction during a workout.
Jan 15, 2018
Punch Back Drill for Yurchenko Vaults
Oct 3, 2016, Pro
Tight Mind Monday: Countdown To Competition, Pt. 6
Alison Arnold continues her series on how to get gymnasts mentally prepared for competition.
Jan 8, 2018
Mastering The Bail Handstand With One-Two Arm Technique
Dan Witenstein of Arizona Sunrays takes us through a bail progression on bars that teaches the one-two drop to handstand. He shows drills from the very beginning of teaching the skill through the successful completion of a bail to handstand.
Dec 7, 2017, Pro
Wobble Bar Bounce Handstand Drill
Sep 21, 2016, Pro
Roundoff Hand Placement Drill for Tumbling Power and Speed
Oct 20, 2016, Pro
Trampoline Bar Drill Progression for Maloney Releases
Vault Blocking Drill for Max Rise off the Table
Twisting Timing Drill for Late Vault Twisters
Drilling the Hip Rise for Arabians, Onodis, and More
Sep 14, 2016, Pro
Technique Band Work On Beam With Chellsie Memmel
Oct 11, 2017, Pro
Perfecting The Round Off Shape For Yurchenko Vaults
Sep 13, 2017, Pro
Technique: Kip Routines And Block Set-Up On Bars
Oct 12, 2017, Pro
Fish Flop Drill for Turning Over Roundoffs and Front Handsprings
Panel Mat Push Back Drill for a Speedy Vault Entry
Bail Jail: Get Your Bails To Finish In A Handstand
Sep 20, 2017, Pro
Tight Mind Monday: Strategies for Coaching Excellence Pt. 3
Oct 2, 2017
Workout Wednesday With GymQuarters: High-Energy Summer Training
Sep 1, 2017
Workout Insider With GymQuarters: New Summer Skills & NCAA Vibes
Sep 1, 2017, Pro
Sliders Drill for All Types of Aerials
May 23, 2016, Pro
