Wobble Bar Bounce Handstand Drill
Unlock this video, live events, and more with a subscription!
Already a subscriber? Log In
This bounce handstand drill used by Solid Rock Gymnastics involves the 'wobble bar' created by DGS. The wobble bar creates instability, which improves core strength and helps train gymnasts to push on both arms equally during a handstand.
Related:
Drilling the Hip Rise for Arabians, Onodis, and More