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Front Tumbling Beam Drills With Amanda Borden

Amanda Borden explains a series of drills that her gymnasts at Gold Medal use to learn and perfect front acro skills on beam.

Mar 15, 2018, Pro

Gabryel Wilson Determined To Make Last JO Nationals Count

May 16, 2019

Toe Point Drills With GAGE

People always ask Al Fong how GAGE gymnasts develop their signature artistry. In this video, Fong highlights the importance of running with pointed toes and he goes through a few drills the gym uses to enforce those pointed toes.

Jan 10, 2018, Pro

Jaeger Drill Progression

Dan Witenstein of Arizona Sunrays shares some helpful drills that aid in teaching the Jaeger release.

Dec 23, 2017, Pro

Yuchenko Snap Back Drill With Sorin Salcianu

This drill focuses on the Yurchenko entry from the springboard to the vault table. This split-second movement happens in the blink of an eye but is crucial to set up the rest of the vault. Gymnasts need to learn how to snap back to the table quickly with their arms and back in a tight arch position.

Mar 6, 2018, Pro

Cast Handstand Slider Drill For Bars Shaping

Cast Handstand Slider Drill

Feb 13, 2018, Pro

Gold Medal Vault Drill 3: Second Half Alignment

This Yurchenko vault drill focuses on the correct body alignment from the board to the table as well as immediately after the block. Kristin Fanning refers to the important "unload" position right before the gymnast's hands hit the table. The drill removes any pounding or force that drilling the actual vault involves, so gymnasts can repeat this drill over and over.

Mar 28, 2018, Pro

Three Tumbl Trak Vault Drills For Blocking Repulsion & Using The Lower Body

These three vault drills from Gold Medal focus on the blocking section of Yurchenko vaults. All three drills use the Tumbl Trak and two can be used with a thera band to keep the gymnast's arms narrow and above their head. The drills emphasize the block of the table, while two of them also simulate the lift and initial flip post-block.

Mar 29, 2018, Pro

Gold Medal Vault Drill 2: Cartwheel And Roundoff For 1-2 Kick

This vault drill from Gold Medal focuses on the one-two kick during the Yurchenko entry.

Mar 27, 2018, Pro

Gold Medal Vault Drill 1: Foam Block Hurdle

This vault drill focuses on the Yurchenko entry with a unique foam block set up. The first part enforces engaging the hurdle leg, and the second part reinforces the drop into the round-off position and the load-unload onto the 8-inch.

Mar 26, 2018, Pro

Drills To Master A Press Handstand

Oct 23, 2017, Pro

Amanda Borden Breaks Down Back Tumbling Drills For Beam

Amanda Borden talks us through a few variations of drills to help with back tumbling on beam.

Feb 22, 2018, Pro

Drills And Technique Videos With Chellsie Memmel

Nov 16, 2017

Drill Circuit For TOPs Gymnasts

Oct 12, 2017, Pro

Al Fong's Trampoline Drills For Vault - Trampoline Technique Part 2

Al Fong uses the trampoline for an array of drills and skill development for all levels of gymnasts. In this video, he shows us how they use the trampoline along with his Al Fong Spotting Block system to work on drills for vault. Fong doesn't just show us the drills, but he really breaks down the different elements of the drill and explains the importance of each part in the progression. From the gymnast getting comfortable jumping off a solid block onto the trampoline, to the gymnast being fearless and trying the drills on her own, every component plays an important role.

Jan 30, 2018, Pro

Wall Cartwheel Drill For Yurchenko Vaults

Sorin Salcianu talks through an interesting Yurchenko drill at Make It Right camp, which he uses with his athletes every day to aid with proper alignment and positioning.

Nov 7, 2017, Pro

Drilling Skills With Laser Beams

Oct 30, 2017, Pro

Back Handspring Drill For The Yurchenko Entry On Vault

Sep 23, 2017, Pro

6 Ways For Gymnastics Coaches To Better Prevent Injuries

Dec 8, 2018

Bars Set Up For Drilling Paks And Bails

Sep 22, 2017, Pro

Using The Al Fong Spotting Blocks For A Vault Running Drill

GAGE owner and USA Olympic coach Al Fong demonstrates how to use Tumbl Trak’s Al Fong Spotting Block System to help gymnasts learn how to find their steps on the vault run.

Dec 11, 2017, Pro

Chellsie Memmel's Three Favorite Cast Handstand Drills

Sep 9, 2017, Pro

Vault Running Drill For Increasing Speed In Compulsories

Aug 24, 2017, Pro

Drilling The Round Off Entry For Yurchenko Vaults

Sep 12, 2017, Pro

Maximizing The Block On Vault With Proper Shaping

Maximizing The Block On Vault With Proper Shaping

Sep 19, 2018, Pro