Three Tumbl Trak Vault Drills For Blocking Repulsion & Using The Lower Body

These three vault drills from Gold Medal focus on the blocking section of Yurchenko vaults. All three drills use the Tumbl Trak and two can be used with a thera band to keep the gymnast's arms narrow and above their head.

The drills emphasize the block of the table, while two of them also simulate the lift and initial flip post-block.