Gold Medal Vault Drill 1: Foam Block Hurdle

Name: Gold Medal Vault Drill 1: Foam Block Hurdle
Uploaded: 2018-03-26T20:11:00+00:00
Duration: 70 s
Description: This vault drill focuses on the Yurchenko entry with a unique foam block set up. The first part enforces engaging the hurdle leg, and the second part reinforces the drop into the round-off position and the load-unload onto the 8-inch.

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This vault drill focuses on the Yurchenko entry with a unique foam block set up. The first part enforces engaging the hurdle leg, and the second part reinforces the drop into the round-off position and the load-unload onto the 8-inch.