Al Fong's Trampoline Drills For Vault - Trampoline Technique Part 2
Al Fong uses the trampoline for an array of drills and skill development for all levels of gymnasts. In this video, he shows us how they use the trampoline along with his Al Fong Spotting Block system to work on drills for vault.
Fong doesn't just show us the drills, but he really breaks down the different elements of the drill and explains the importance of each part in the progression. From the gymnast getting comfortable jumping off a solid block onto the trampoline, to the gymnast being fearless and trying the drills on her own, every component plays an important role.