Gold Medal Vault Drill 3: Second Half Alignment

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Second Half Alignment Yurchenko Vault Drill

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This Yurchenko vault drill focuses on the correct body alignment from the board to the table as well as immediately after the block. Kristin Fanning refers to the important "unload" position right before the gymnast's hands hit the table.

The drill removes any pounding or force that drilling the actual vault involves, so gymnasts can repeat this drill over and over.