picture of Chellsie Memmel

Chellsie Memmel is a World and Olympic medalist for Team USA. In 2005, she became just the third U.S. woman to win the World All Around title after Kim Zmeskal and Shannon Miller.

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Plyometric Conditioning Circuit With Chellsie Memmel

Oct 12, 2017

Chellsie Memmel takes us through a plyometric conditioning circuit she uses with her gymnasts on a regular basis. This circuit uses different stations for short intervals of time, focusing on increasing power. The stations mostly focus on lower body strength and speed using jumping or punching exercises.