picture of Chellsie Memmel

Chellsie Memmel is a World and Olympic medalist for Team USA. In 2005, she became just the third U.S. woman to win the World All Around title after Kim Zmeskal and Shannon Miller.


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Bail Jail: Get Your Bails To Finish In A Handstand

Sep 20, 2017

Chellsie Memmel shows us the "Bail Jail" M&M gymnasts use to help get their bails to finish in a handstand. This drill is for gymnasts who have already learned the skill but need reinforcing to get to the handstand every time. This set up can also be used for straddle backs.