picture of Chellsie Memmel

Chellsie Memmel is a World and Olympic medalist for Team USA. In 2005, she became just the third U.S. woman to win the World All Around title after Kim Zmeskal and Shannon Miller.

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Technique Band Work On Beam With Chellsie Memmel

Oct 11, 2017

Chellsie Memmel explains a couple different band techniques she uses with her gymnasts on beam. These drills are perfect for warming up on beam but can also be used separately as conditioning for strengthening leg muscles to improve leaps, jumps, and even balance.