Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Tried-And-True Tkatchev Progression
The drills in the progression increase body and visual awareness during the skill, allowing the athlete to feel comfortable and confident when it's time to take it to the bar.
Aug 8, 2017, Pro
Workout Insider: St. Louis Gym Centre Shines In Summer Training
Ask Doc Ali: How Do I Deal With An Injury?
Sep 2, 2017
Shaping Drill for Presses, Stalders, Casts, and More
Jun 9, 2016, Pro
Teaching Proper Technique & Positioning On Horizontal L Turns
Cassidy McComb of Georgia Elite details a drill for teaching the proper positioning on horizontal L turns.
Jun 29, 2017, Pro
Vault Drill: Hip Activation & Twisting Awareness
Jun 14, 2016, Pro
Proper Hand Placement For Increased Momentum & Height On Yurchenkos
Workout Wednesday With Elena Arenas & Georgia Elite: Season Prep & New Skill Central
Jul 18, 2017
Workout Insider: Red Hot Summer Training With Elena Arenas & Georgia Elite
Jul 14, 2017, Pro
Creating Power And Momentum For High-Level Floor Passes
Elena Arenas Shows Bar Routine + New Combo
Jun 29, 2017
Drilling Body Positions for Round-Off Dismounts on Beam
May 11, 2016, Pro
Getting In The Zone: How To Make Corrections Stick
Jul 2, 2017
Getting In The Zone: Learning New Skills On The Fast Track
Jun 19, 2017
Vault Drill: Maximizing Acceleration Out Of The Hurdle
Apr 21, 2016, Pro
Accessory Vault Drills For The Small Muscles & Staying Safe
Shaping Drills for Toe Hands, Toe Shoots, and Other Variations
May 17, 2016, Pro
Explosive Preflight Yurchenko Drill
Jan 23, 2016, Pro
Blind Change Progression Drill
Dec 14, 2015, Pro
Kiana Winston Straight Drills A Double Lay, Alabama - NCAAs Training 2016
Apr 15, 2016
Seat Drop Yurchenko Drill
Dec 2, 2015, Pro
Trampoline Drills For Bar Releases
Getting In The Zone: Embracing The Right Mindset
Apr 17, 2017
Vault Shaping And Body Tension Drill
Glorious Team France Warmup - Training Day 3, 2017 Jesolo Trophy
Mar 31, 2017, Pro
