Shaping Drill for Presses, Stalders, Casts, and More
Co-owner of Rochester Gymnastics, Youlia Coss, shares a very creative drill they use for perfecting proper shaping on presses, stalders, casts, and more. A band, a noodle, and some super strong muscles is all you need to master this drill and conquer the important bar skills that it serves to reinforce.
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