Shaping Drill for Presses, Stalders, Casts, and More

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Shaping Drill for Presses, Stalders, Casts, and More

Co-owner of Rochester Gymnastics, Youlia Coss, shares a very creative drill they use for perfecting proper shaping on presses, stalders, casts, and more. A band, a noodle, and some super strong muscles is all you need to master this drill and conquer the important bar skills that it serves to reinforce. 

Stay tuned for more from Rochester Gymnastics!


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