Proper Hand Placement For Increased Momentum & Height On Yurchenkos


Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Pete Arenas, the owner and head coach at Georgia Elite, takes us through a helpful drill they use at their gym to help athletes increase momentum and height on Yurchenko vaults. The drill emphasizes the pre-flight aspect by dialing in on roundoff hand positioning. 

Check out other recent drills below:

Teaching Proper Technique & Positioning On Horizontal L Turns
Beam Alignment Drill For Single-Leg Acro Landings
Strong Entry Drills For Yurchenko And Kas Vaults
Front Aerial Panel Mat Drill

Workout Insider: Red Hot Summer Training With Elena Arenas & Georgia Elite