Group Routine Exercise to Promote Original, Creative Choreography

Oct 24, 2013

Group Routine Exercise to Promote Originality, Personality, and Creativity in Floor Routines

1:43

Monkey Walks to help Landing Leaps and Flight Series on Beam

Feb 21, 2014



20:21

Workout Insider- IK Gymnastics

Feb 10, 2014



3:57

Leg Swing Series for Warm-up

Nov 14, 2013



9:02

Insider Extra- IK Gymnastics Beam Warm-up for Advanced Turns and More

Nov 2, 2013



2:53

Group Routine Exercise to Promote Original, Creative Choreography

Oct 24, 2013



3:03

Using variation and creativity in Leg Kicks to Improve Flexibility

Oct 24, 2013



2:16

Stall Bar Flexibility #1- Split Stretching

Oct 10, 2013



2:31

Stall Bar Flexibility #2- Straddles, Hanging Splits and Shoulders

Oct 10, 2013



1:38

Stall Bar Flexibility #3- Du Soleil Combining Flexibility with Strength

Oct 10, 2013