Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Irina Kudina
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Stall Bar Flexibility #3- Du Soleil Combining Flexibility with Strength

Oct 10, 2013

For the advanced, this is a drill that is conquered only with repetition.

    Monkey Walks to help Landing Leaps and Flight Series on Beam
    1:43
    Monkey Walks to help Landing Leaps and Flight Series on Beam

    Feb 21, 2014

    Workout Insider- IK Gymnastics
    20:21
    Workout Insider- IK Gymnastics

    Feb 10, 2014

    Leg Swing Series for Warm-up
    3:57
    Leg Swing Series for Warm-up

    Nov 14, 2013

    Insider Extra- IK Gymnastics Beam Warm-up for Advanced Turns and More
    9:02
    Insider Extra- IK Gymnastics Beam Warm-up for Advanced Turns and More

    Nov 2, 2013

    Group Routine Exercise to Promote Original, Creative Choreography
    2:53
    Group Routine Exercise to Promote Original, Creative Choreography

    Oct 24, 2013

    Using variation and creativity in Leg Kicks to Improve Flexibility
    3:03
    Using variation and creativity in Leg Kicks to Improve Flexibility

    Oct 24, 2013

    Stall Bar Flexibility #1- Split Stretching
    2:16
    Stall Bar Flexibility #1- Split Stretching

    Oct 10, 2013

    Stall Bar Flexibility #2- Straddles, Hanging Splits and Shoulders
    2:31
    Stall Bar Flexibility #2- Straddles, Hanging Splits and Shoulders

    Oct 10, 2013

    Stall Bar Flexibility #3- Du Soleil Combining Flexibility with Strength
    1:38
    Stall Bar Flexibility #3- Du Soleil Combining Flexibility with Strength

    Oct 10, 2013