Using variation and creativity in Leg Kicks to Improve Flexibility

Oct 24, 2013

Irina Kudina from IK Gymnastics shows us some variety in Leg Kicking and techiques to make it fun while improving flexibility for leaps and jumps.

1:43

Monkey Walks to help Landing Leaps and Flight Series on Beam

Feb 21, 2014



20:21

Workout Insider- IK Gymnastics

Feb 10, 2014



3:57

Leg Swing Series for Warm-up

Nov 14, 2013



9:02

Insider Extra- IK Gymnastics Beam Warm-up for Advanced Turns and More

Nov 2, 2013



2:53

Group Routine Exercise to Promote Original, Creative Choreography

Oct 24, 2013



3:03

Using variation and creativity in Leg Kicks to Improve Flexibility

Oct 24, 2013



2:16

Stall Bar Flexibility #1- Split Stretching

Oct 10, 2013



2:31

Stall Bar Flexibility #2- Straddles, Hanging Splits and Shoulders

Oct 10, 2013



1:38

Stall Bar Flexibility #3- Du Soleil Combining Flexibility with Strength

Oct 10, 2013