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Workout Insider: Gold Medal Gymnastics Zones In On Preseason Training

Nov 3, 2017

We visited Gold Medal Gymnastics in September to get a look inside the gymnastics empire that Amanda Borden has created in Chandler, Arizona. The top group practices on all four events, and they focus on getting numbers in and being consistent for preseason intrasquads.

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Workout Insider: Gold Medal Gymnastics Zones In On Preseason Training

Nov 3, 2017



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Front Tumbling Beam Drills With Amanda Borden

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Amanda Borden Breaks Down Back Tumbling Drills For Beam

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Workout Insider: Gold Medal

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Amanda Borden Bail Progression drill

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