![picture of Amanda Borden](https://d2779tscntxxsw.cloudfront.net/57a156676b2d6.jpeg)
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Workout Wednesday Gold Medal
Jun 11, 2014
Get a look at a unique pre-season Wednesday workout with Amanda Borden's Gold Medal Gymnastics. On Wednesdays they focus on plyometrics and drills and work on fixing their technique. For a more in-depth look at this practice watch the Workout Insider here.