picture of Tony Gehman
null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

5 Key Steps To Mastering A Gienger

Jun 22, 2015

Tony Gehman of North Stars takes us through the progression of teaching a Gienger release move on bars. This is a popular release move, but tricky to develop with a proper tap and body position. Watch a Workout Insider with North Stars elites on floor  Watch a Workout Insider with North Stars elites on beam