It's been a big week for FloGymnastics—we rolled out a couple of exciting new series, impressive workouts, and more!

New Quad, New Rules

We're diving into the 2017-2020 Code of Points and breaking down the notable changes. 

• Regulations governing the D- and E-scores
• Changes to skill values on vault and bars

Stay tuned for skill value changes on beam and floor coming soon!

Tight Mind Monday: Committed to Excellence

Beyond the Routine: Emily Gaskins - Episode 1 is HERE!

TRAILER


Emily Gaskins: 16 Fun Facts on Her 16th Birthday

New Series: The Gymnastics Kitchen with Betsy

• The first edition features ideas for pre- and post-workout snacks
  

WORKOUT WEDNESDAY

End-of-Season Workout with American Twisters


PRO Drill: Sliders Drill for All Types of Aerials

New Series: We are the Champions

Hear from a couple of the J.O. Nationals all-around champs:

• Maddie Karr
• Taylor Houchin

Stay tuned for more!

In the News

• ​Roster: 2016 Secret U.S. Classic
• Roster: 2016 P&G Men’s Championships
  
• Texas Dreams named 2016 Club of the Year
  

Wishing you all a wonderful holiday weekend!