1. Four Gymnasts From Atlanta Crown Earn Berths To 2021 Nastia Liukin Cup

    Four Gymnasts From Atlanta Crown Earn Berths To 2021 Nastia Liukin Cup

    Jan 12, 2021

    The field for the 2021 Nastia Liukin Cup is beginning to take shape following the first qualifier in the 12-event series. Two junior and two senior gymnasts who competed at the Atlanta Crown Invitational in Duluth, Ga., last weekend earned berths for the February 26 final in Indianapolis.

  2. USA Gymnastics Announce Development Program National Championships May 2021

    USA Gymnastics Announce Development Program National Championships May 2021

    Dec 2, 2020

    USA Gymnastics announced the 2021 USAG Development Program National Championships will be held May 11-16, 2021, at the Ocean Center in Daytona Beach, Fla. For the first time, the event will bring together gymnasts from the men’s and women’s artistic disciplines. More than 1,500 athletes are expected to compete.

  3. 7 Routines From The Metroplex Challenge You Need To Rewatch

    7 Routines From The Metroplex Challenge You Need To Rewatch

    Feb 2, 2019

    The 2019 Metroplex Challenge saw Oklahoma take another Metroplex Challenge title on the NCAA side, while JPAC's Jacey Vore put up the top all-around score of all the level 10 gymnasts with a big 38.575. But there are routines from all over the meet that are too good to not watch again.

  4. Top Gymnasts To Watch For At The 2018 Atlanta Crown Invitational

    Top Gymnasts To Watch For At The 2018 Atlanta Crown Invitational

    Jan 3, 2018

    The 26th annual Atlanta Crown Invitational will be held this, weekend and FloGymnastics will be on-site providing live coverage. We will be streaming all level 9 and 10 sessions on Saturday, January 6.

  5. 3-Steps For Gymnasts To Manage Your Nerves In Competitions

    3-Steps For Gymnasts To Manage Your Nerves In Competitions

    Nov 20, 2017

    Thank you for the responses concerning what you would like to learn more about. The most popular questions related to dealing with nerves and helping athletes perform well during competitions. I will address the first question in this blog and the second question in my next blog. Here we go…

    Generally speaking, the secret to performing your best when it matters most is being able to get your mind and body in sync and working together. You do that by using the various mental skills and techniques that I have presented in the previous blogs. The great thing about all of those topics is that the more you use them, the better they work for you. Also, the more skills you use, the more tools you have at your disposal to help you when different issues arise. So, for best results, you should incorporate multiple mental skills and use them often!

  6. Eve Micco Commits To Stanford, Looks Forward To Senior Season

    Eve Micco Commits To Stanford, Looks Forward To Senior Season

    Nov 2, 2017

    Eve Micco of Arizona Sunrays announced her commitment to Stanford for 2018-2019. She is coming off a strong 2017 season, in which she qualified to J.O. nationals and took ninth all-around. She also won first on bars and second all-around at the Arizona state meet.

  7. Recruiting 101: Taking Off The 'Mommy Blinders' In The Recruiting Process

    Recruiting 101: Taking Off The 'Mommy Blinders' In The Recruiting Process

    Nov 2, 2017

    I am a mom of three grown children and grandmother to four. Every parent will tell you about their child and how amazing they are if you give them a few minutes. I am not exactly sure what comes over us as moms, but I am here to say that I am guilty!

  8. Welcome To The New FloGymnastics.com

    Welcome To The New FloGymnastics.com

    Oct 25, 2017

    Feast your eyes on the new FloGymnastics.com!

  9. The Gymnastics Kitchen With Betsy: Quick Breakfast Recipes For Gymnasts

    The Gymnastics Kitchen With Betsy: Quick Breakfast Recipes For Gymnasts

    Oct 24, 2017

    It's 7 AM, you overslept, and you have to be out the door by 7:20. Will you have enough time to eat breakfast? Gymnasts ​must eat breakfast! I can't stress this enough . . .

  10. The Gymnastics Kitchen With Betsy: Building Confidence Through Nutrition

    The Gymnastics Kitchen With Betsy: Building Confidence Through Nutrition

    Oct 16, 2017

    I come across a lot of gymnasts who are very, very talented but are lacking in one very ​important element that's holding them back from their goals: confidence.

  11. Recruiting 101: Staying Positive When Your Friends Are Getting Recruited

    Recruiting 101: Staying Positive When Your Friends Are Getting Recruited

    Oct 12, 2017

    When it seems like everyone else is getting recruited but you haven't found your "spot" yet, here are some tips for staying positive:

  12. Recruiting 101: How To Prepare And Market Videos Of Your Gymnastics

    Recruiting 101: How To Prepare And Market Videos Of Your Gymnastics

    Sep 28, 2017

    One of the best ways to show the college coaches who you are and what you are capable of is in your video footage. It is important to include what is helpful and not harmful to you being recruited. Keep in mind the college coach is on a tight schedule. Your footage needs to be organized well labeled.

  13. Parents, Have You Accepted Your Daughter's Ability Level In Gymnastics?

    Parents, Have You Accepted Your Daughter's Ability Level In Gymnastics?

    Sep 14, 2017

    As I meet with families, I occasionally come across situations in which I can see that the parent has much loftier aspirations than the gymnast in regards to picking potential college teams. I can see that the gymnast is uncomfortable and struggling with how to handle the situation. The pressure of wanting to please the parent and yet knowing they do not have what it takes to reach the schools on the parents list is difficult.    

  14. Recruiting Breakdown: Gym Dogs Bring In Four New Faces

    Recruiting Breakdown: Gym Dogs Bring In Four New Faces

    Aug 25, 2017

    ​The 2018 NCAA gymnastics season is still months away, but it's never too early to get to know the incoming freshman class for each team. Here's a breakdown of the new additions Georgia has made for next year.

  15. Recruiting 101: Do College Coaches Recruit A Specific Body Type?

    Recruiting 101: Do College Coaches Recruit A Specific Body Type?

    Aug 24, 2017

    This can be a very touchy topic, but I am happy to say that I do NOT believe the majority of college gymnastics coaches choose one body type. College coaches are looking for the recruit that is "fit." The definition of fitness is "the quality of being suitable to fulfill a particular role or task."