The Ultimate Drill Circuit For Mastering A Glide Kip

null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Jenny Polk and Carrie Moynihan of Saint Louis Gym Center take us through a full circuit of various different kip drills that help teach the skill with proper technique. This guide includes drills that teach the proper shapes, train tightness on the glide, reinforce the correct finishing position, and much more.


More drills:

Compulsory Beam Drills

Technique: How To Train The Perfect Handstand

Shaping Drill for Presses, Stalders, Casts, and More

Fish Flop Drill for Turning Over Roundoffs and Front Handsprings

Four Part Yurchenko Progressions for Beginners


Upper-level drills

Beam Alignment Drill For Single-Leg Acro Landings

Double Layout Shaping: Hip Activation Drill

Proper Hand Placement For Increased Momentum & Height On Yurchenkos

Creating Power And Momentum For High-Level Floor Passes


Check out our complete technique library HERE


Stay up-to-date in the gymnastics world!

Sign up below for the FloGymnastics Newsletter and get updates on news, videos, results, rankings, live events, and more.