Lock & Hop: IGI Teaches How To Train The Perfect Handstand

Don Houlton of IGI shares a great drill, originating from Neil Resnick, which helps with the keeping pressure on the bar in the handstand. When executing a proper handstand, it's important to always push the bar down to push yourself up to the handstand, and this drill emphasises that motion.

Houlton also explains another drill - Handstand Tilts - that helps a gymnast focus on extension at the beginning of a giant swing.


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