Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Side Station Floor Tumbling Drills
Nov 23, 2015, Pro
Avoid The Arch: Giant Scoop Over Drill
Dec 9, 2015, Pro
Tight Mind Monday: Overcoming Mental Blocks Part 3 - The Spirit
Feb 12, 2017
Tight Mind Monday: Overcoming Mental Blocks Part 2 - The Mind
Feb 5, 2017
Toe Up Timer Drill - Catching With Ample Swing
Nov 29, 2015, Pro
Tight Mind Monday: Overcoming Mental Blocks Part 1 - The Body
Jan 29, 2017
Back & Front Hip Circle Drills With Rope
Dec 1, 2015, Pro
Beam Series And Acro Drills - The Tape Technique
Nov 24, 2015, Pro
Multi-Step Double Back Progressions for Set and Rotation
Dec 19, 2016, Pro
Compulsory Beam Drills- Focusing On The Details In Mounts & Dismounts
Nov 18, 2015, Pro
Drill For Alignment, Set In Back Tumbling
Sep 22, 2015, Pro
Four Part Yurchenko Progressions for Beginners
Dec 1, 2016, Pro
Thera-Band Shaping for Bars
Nov 29, 2016, Pro
Inter-Event Drilling: Using A Bar To Teach The Yurchenko
Oct 17, 2015, Pro
Reinforcing the Heel Drive and a Quick Turnover on Jaegers
Drilling The Quarter Turn In Bar Pirouettes
Aug 11, 2015, Pro
Roundoff Turnover in 1.5 Step Out Passes
Oct 20, 2016, Pro
Hip Alignment Drill To Dial In Beam Landings
Oct 12, 2015, Pro
Front Tuck Step Out Tumbling Drill
Sep 24, 2015, Pro
Improving Preflight Technique on Yurchenkos
Back Handspring Alignment Drill for Balance Beam
Sep 16, 2015
Mini Tramp Drills For Bars Pirouettes And Releases
Sep 14, 2015, Pro
Proper Head and Arm Placement in a Whip Half
Sep 27, 2016, Pro
Teaching an Early Pirouette for No Deductions
Oct 5, 2016, Pro
Ramping Up Rotation on Arabian Double Fronts
