Mini Tramp Drills For Bars Pirouettes And Releases
Head Over Heels coach David Seiler shows a unique set up for bars drills using a mini tramp, floor bar, and some mats. With this set up, you can safely and easily work on bars elements of any level from the basic giant and handstand movements all the way up to Tkatchevs, Hindorffs, and Shaposhnikovas. Watch another drill from David Seiler that focuses on pirouetting technique here. Watch more Gold drills and techniques here. Watch a free video on bars strengthening here.