Proper Head and Arm Placement in a Whip Half


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Iowa Gym-Nest's Mary Wise shares a drill to teach a successful whip half on floor. This drill simulates the whip half motion using eight-inch mats and the gymnast is able to learn the proper head and arm placement to be able to tumble out of the skill. 

Stay tuned for more drills, workout videos, and interviews with Iowa Gym-Nest coming soon! 

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