Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Uneven Bar Drills- Preteam, Level 2, Level 3, Level 4
Sep 21, 2012
Executing a Split Full on Beam, part 3
Aug 7, 2013, Pro
Technique Tuesday: Stall Bar Flexibility w/ Bungees
Aug 27, 2013, Pro
Beginning Stages of Shaposh Part #2
Aug 1, 2013, Pro
Beginning Stages of Shaposh Part #1
Executing a Split Full on Beam, part 1
Jul 7, 2013, Pro
Executing a Split Full on Beam, part 2
Mountain Climber Front Layout on Beam part 2
Jul 5, 2013, Pro
Yurchenko Vault Drill at Brestyan's
Feb 28, 2012, Pro
Tap Swing Drills and Progressions
Apr 11, 2012
Developing the Front Aerial using a Block Mat Channel
Jun 12, 2013, Pro
Creating the Proper Shape from Round Off to Backhandspring on Yurchenkos
Jun 4, 2013, Pro
Taking the Fear of Landing Away to Improve Leaps on Beam and Floor
Mountain Climber Front Layout on Beam, part 1
Jun 13, 2013, Pro
Technique Tuesday: Hanging Around
Jun 3, 2013
Shootover drill
Jan 21, 2012
3 Step Progression for Teaching a Big Jaeger on Bars
Apr 25, 2013, Pro
Prepare For Release Moves with 3x3 Chin-Ups
Mar 25, 2013, Pro
Technique Tuesday- Candlestick shape drill
Jan 3, 2012, Pro
Technique Tuesday- Parallette Conditioning for Core Shaping on Bars
Feb 11, 2013, Pro
Step 1 for Developing a Good Quality Giant on Bars with the Tap 3/4
Jan 30, 2013, Pro
Strengthen the Yurchenko Pre-flight shape using the Handstand Trainer
Jan 15, 2013, Pro
Improve Core Conditioning using the Handstand Trainer
Jan 11, 2013, Pro
Rolling Flex to Improve Gymnasts Flexibility
Improve Blocking and Heel Drive on Front Handspring Vault
Dec 28, 2012, Pro
