3 Step Progression for Teaching a Big Jaeger on Bars

Daniel McCarty from R-Athletics talks about his progressions for teaching a Big Jaeger. It all starts with a strong front whip giant on strap bar and then single bar. Drill 1: Whip to release and hold shape into pit (spotted) Drill 2: Whip tap to vertical before release (spotted) Drill 3: (Coach intensive) Same as drill 2 but adds front flip to flat stomach onto mat.