Tap Swing Drills and Progressions

Special Note: You'll notice these girls only ever swing when either there is a mat behind them or I am standing in. This is to keep them safe just in case they peel off in the back of the tap swing. I strongly recommend you do the same. For an article on this topic, check here: http://thegymcoach.wordpress.com/2010/03/26/girls-peeling-off-the-bar-on-a-tap-swing/