Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Mikaela Brady
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Dance Drill For Driving The Split In Leaps

Jun 26, 2015

Head Over Heels coach Mikaela Brady explains a drill to help with driving both the front and back legs in leaps. Stay tuned for more dance drills from Brady!

    Drill For Leap Series And Bonus Connections
    2:37
    Drill For Leap Series And Bonus Connections

    Jul 7, 2015

    Panel Mat Switch Leap Drills
    1:45
    Panel Mat Switch Leap Drills

    Jul 6, 2015

    Dance Drill For Driving The Split In Leaps
    1:21
    Dance Drill For Driving The Split In Leaps

    Jun 26, 2015