Tomorrow · 1:00 AM UTC

Nebraska vs Texas Woman's

Mar 7, TBD

NCGA East Championship

Tomorrow · 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

Mar 27, 10:00 PM UTC

Coker vs Mars Hill

Apr 2, 10:00 PM UTC

Francis Marion vs Mars Hill

picture of Brooke Leonard
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Gold Drill - Kip Swings

Feb 4, 2015

Metroplex Coach Brooke Leonard shows us a drill to help the development of proper glide kips.

    Handstand Position Drills
    1:15
    Handstand Position Drills

    May 11, 2015

    Gold Drill: Tap Swing Shaping Technique
    1:34
    Gold Drill: Tap Swing Shaping Technique

    Mar 16, 2015

    Gold Drill - Kip Swings
    1:11
    Gold Drill - Kip Swings

    Feb 4, 2015