Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Brooke Leonard
null

Gold Drill - Kip Swings

Feb 4, 2015

Metroplex Coach Brooke Leonard shows us a drill to help the development of proper glide kips.

    Handstand Position Drills
    1:15
    Handstand Position Drills

    May 11, 2015

    Gold Drill: Tap Swing Shaping Technique
    1:34
    Gold Drill: Tap Swing Shaping Technique

    Mar 16, 2015

    Gold Drill - Kip Swings
    1:11
    Gold Drill - Kip Swings

    Feb 4, 2015