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Progression Drills For Inside Stalders, Toe Shoots

Apr 28, 2015

Buckeye Elite Coach Christian Gallardo shows us some of the drills and progressions they use to help develop great insider stalders and toe shoots. He starts on the floor bar with some entry and exit compression drills to help develop the shape and timing. Gallardo then takes those drills to the bars and shows the progression to get to the finish product of an inside stalder or toe shoot.