picture of Christian Gallardo

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Bars Release And Dismount Shaping Drill

Mar 6, 2015

Buckeye elite coach Christian Gallardo shows a drill that can be used to help develop the correct shaping going into and during releases and dismounts on bars. This drill can help to improve releases like Tkatchevs and Giengers as well as all flyaway dismounts.