Workout Insider: Elite Training at Perfection Gymnastics

Feb 5, 2013

This week's Workout Insider in Gymnastike Gold features Perfection Gymnastics in Cincinnati, Ohio. Get an inside look at how Perfection owner and head coach Enrique Trabanino and his assistant coach Luke Wasson train their gymnasts during a morning workout. Perfection opened in 2010 and is one of the gyms to watch out for in the coming years . Perfection Level 10 Amanda Kowalski qualified to the 2012 J.O. Nationals and is headed to University of Iowa in the fall.

1:10

Technique Tuesday- Parallette Conditioning for Core Shaping on Bars

Feb 11, 2013



9:35

Workout Wednesday: Morning Training with Perfection Gymnastics

Feb 6, 2013



23:50

Workout Insider: Elite Training at Perfection Gymnastics

Feb 5, 2013



1:50

Holding Head in Place to Develop Proper Tap Swing

Feb 1, 2013



2:42

Step 2 for Developing Quality Giants: 3/4 Giant on Single Bar

Jan 31, 2013



1:52

Step 1 for Developing a Good Quality Giant on Bars with the Tap 3/4

Jan 30, 2013



2:53

Strengthen the Yurchenko Pre-flight shape using the Handstand Trainer

Jan 15, 2013



2:39

Improve Core Conditioning using the Handstand Trainer

Jan 11, 2013



2:20

Rolling Flex to Improve Gymnasts Flexibility

Jan 11, 2013



1:05

Technique Tuesday- Front Layout and Twisting

Nov 29, 2011



1:43

Technique Tuesday: "Quacks"

Nov 13, 2011