Step 1 for Developing a Good Quality Giant on Bars with the Tap 3/4

Jan 30, 2013

In the first video in a series of giant progressions, Enrique Trabanino of Perfection Gymnastics shows us how to begin teaching the giant tap in the strap bar. As he points out this drill takes time and patients to get the quality giant you are looking for.

1:10

Technique Tuesday- Parallette Conditioning for Core Shaping on Bars

Feb 11, 2013



9:35

Workout Wednesday: Morning Training with Perfection Gymnastics

Feb 6, 2013



23:50

Workout Insider: Elite Training at Perfection Gymnastics

Feb 5, 2013



1:50

Holding Head in Place to Develop Proper Tap Swing

Feb 1, 2013



2:42

Step 2 for Developing Quality Giants: 3/4 Giant on Single Bar

Jan 31, 2013



1:52

Step 1 for Developing a Good Quality Giant on Bars with the Tap 3/4

Jan 30, 2013



2:53

Strengthen the Yurchenko Pre-flight shape using the Handstand Trainer

Jan 15, 2013



2:39

Improve Core Conditioning using the Handstand Trainer

Jan 11, 2013



2:20

Rolling Flex to Improve Gymnasts Flexibility

Jan 11, 2013



1:05

Technique Tuesday- Front Layout and Twisting

Nov 29, 2011



1:43

Technique Tuesday: "Quacks"

Nov 13, 2011